I've had a headache for well over a day now... not sure what's going on!! I thought it was because I ate a lot of sugar on Saturday (too many dates & a big bowl of banana ice cream :/) but I'm starting to think it's Astepro. I told my mom I was having sinus issues at night; having a hard time breathing and waking up with a sore throat from breathing through my mouth so she gave me an extra bottle of the nasal spray. I tried it Friday night before bed & my headache started the next night after dinner. I'm gonna try just one spray in one nostril tonight & see if the headache clears. It's gettin' pretty obnoxious!
Breakfast: 3 egg cupcakes w/ salsa, walnuts, orange, kiwi, coffee
Lunch: Apple, chicken stir-fry w/ broccoli, sugar snap peas & pineapple, sweet potato, dates
Snack: Moroccan mint tea
Dinner: Half a banana, olive oil & garlic marinated chicken breast, blueberries
Post-run: Frozen banana, spoonful of almond butter, blueberries
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